Nutrient Comparison: Enriched Self-rising All-purpose White Wheat Flour VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Self-rising All-purpose White Wheat Flour versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour vs Canned Carrots with Salt:
- 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour has 37.4 times more Vitamin B1, 13.8 times more Vitamin B2, 10.6 times more Vitamin B3, 3.2 times more Vitamin B5 and 21.8 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, 14.8 times more Vitamin E and 32.7 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
- 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Enriched Self-rising All-purpose White Wheat Flour vs Canned Carrots with Salt:
- 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour has 13.5 times more Calcium, 7.3 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 24.8 times more Phosphorus, 86 times more Selenium, 4.9 times more Sodium and 2.4 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.4 times more Potassium and 8.8 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Canned Carrots with Salt contain similar levels of Copper per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour has 14.2 times more Energy, 4.9 times more Omega 6, 13.4 times more Carbohydrate, 1.8 times more Fiber and 15.5 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 11.3 times more Sugars than Enriched Self-rising All-purpose White Wheat Flour.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in one kilogram.