Nutrient Comparison: Enriched Self-rising All-purpose White Wheat Flour VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Self-rising All-purpose White Wheat Flour versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Self-rising All-purpose White Wheat Flour vs Canned Carrots with Salt:
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have 37.4 times more Vitamin B1, 13.8 times more Vitamin B2, 10.6 times more Vitamin B3, 3.2 times more Vitamin B5 and 21.8 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, 14.8 times more Vitamin E and 32.7 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Self-rising All-purpose White Wheat Flour vs Canned Carrots with Salt:
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have 13.5 times more Calcium, 7.3 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 24.8 times more Phosphorus, 86 times more Selenium, 4.9 times more Sodium and 2.4 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Potassium and 8.8 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Canned Carrots with Salt contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have 14.2 times more Energy, 4.9 times more Omega 6, 13.4 times more Carbohydrate, 1.8 times more Fiber and 15.5 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 11.3 times more Sugars than Enriched Self-rising All-purpose White Wheat Flour.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in 14 ounces.