Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS Yokan

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Yokan	5%	0%	95%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Yokan	Recommended Dietary Allowance
Energy	7.93% 230kcal	89.7% 2600kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	1.34% 0.43g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	NA	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	1.53% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	467% 607g	130g per day for Men 19-50 years
Sugars	34% 24.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	NA	38g per day for Men 19-50 years
Protein	10.4% 5.8g	58.8% 33g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Yokan	Recommended Dietary Allowance
Vitamin A	681% 6130μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	3.56% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	6.15% 0.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Yokan	Recommended Dietary Allowance
Calcium	31% 310mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	32.2% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	61% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	42% 23μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	55.3% 830mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	25% 930g	9.6% 355g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Yokan per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Yokan:

• 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 6.8 times more Vitamin B2, 7.4 times more Vitamin B3, 1.4 times more Vitamin B5, 14 times more Vitamin B6 and more Vitamin C than Yokan.
• 1 kilogram of Yokan have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• Both Canned Carrots Solids and Liquids with Salt as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Yokan:

• 1 kilogram of Canned Carrots with Liquids and Salt has 3.6 times more Copper, 3.2 times more Manganese, 3.8 times more Potassium, 2.9 times more Sodium, 4.1 times more Zinc and 2.6 times more Water than Yokan.
• While 1 kg of Yokan, prepared from adzuki beans and sugar contains 2.2 times more Iron, 2 times more Magnesium, 2 times more Phosphorus and 5.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Yokan contain similar levels of Calcium per one kilogram.
• 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
• 1 kilogram of Yokan lack sufficient amounts of Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Yokan, prepared from adzuki beans and sugar contains 11.3 times more Energy, 11.3 times more Carbohydrate and 5.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
• Both Canned Carrots Solids and Liquids with Salt as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in one kilogram.