Nutrient Comparison: Yokan VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Yokan versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yokan vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 7.5 times more Vitamin B2, 9.7 times more Vitamin B3, 1.4 times more Vitamin B5, 14 times more Vitamin B6 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
- 1 kilogram of Yokan have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Yokan, prepared from adzuki beans and sugar as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yokan vs Canned Carrots with Salt:
- 1 kilogram of Yokan has 1.8 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus and 5.8 times more Selenium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 3.6 times more Copper, 3.2 times more Manganese, 4 times more Potassium, 2.9 times more Sodium, 3.7 times more Zinc and 2.6 times more Water than Yokan, prepared from adzuki beans and sugar.
- Both Yokan and Canned Carrots with Salt contain similar levels of Calcium per one kilogram.
- 1 kilogram of Yokan lack sufficient amounts of Potassium and Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yokan has 10.4 times more Energy, 11 times more Carbohydrate and 5.1 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Yokan, prepared from adzuki beans and sugar as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in one kilogram.