Comparing Nutrients in 300 calories YokanVS Canned Carrots with Salt
Weight per 300 calories
Yokan
115g
Canned Carrots with Salt
1200g
Yokan has 10.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Yokan or Canned Carrots with Salt?
Yokan VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yokan or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Yokan vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 37.4 times more Vitamin B1, 78 times more Vitamin B2, 100.7 times more Vitamin B3, 14.2 times more Vitamin B5, 145.6 times more Vitamin B6, 11.7 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
300 calories of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Yokan, prepared from adzuki beans and sugar as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yokan vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 9.6 times more Calcium, 37.3 times more Copper, 5.7 times more Iron, 4.6 times more Magnesium, 33.4 times more Manganese, 6.2 times more Phosphorus, 41.4 times more Potassium, 1.8 times more Selenium, 30.3 times more Sodium, 38.6 times more Zinc and 27.3 times more Water than Yokan, prepared from adzuki beans and sugar.
300 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 2 times more Protein than Yokan, prepared from adzuki beans and sugar.
Both Yokan and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Yokan, prepared from adzuki beans and sugar as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.