Comparing Nutrients in 300 calories Canned Carrots with SaltVS Canned Beans
Weight per 300 calories
Canned Carrots with Salt
1200g
Canned Beans
319g
Canned Beans with Salt have 3.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Beans?
Canned Carrots With Salt VS Canned Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Beans?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Canned Beans:
300 calories of Canned Carrots with Salt have 419.6 times more Vitamin A, 2.9 times more Vitamin B2, 4.8 times more Vitamin B3, 2.4 times more Vitamin B5, 5 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 18.5 times more Vitamin E and 46.1 times more Vitamin K than Canned Beans.
While 300 kcal of Canned Beans with Salt contain 1.4 times more Vitamin B1 than Drained Canned Carrots with Salt.
300 calories of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Canned Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Canned Beans:
300 calories of Canned Carrots with Salt have 2.8 times more Calcium, 2.7 times more Copper, 2 times more Iron, 15.5 times more Manganese, 1.2 times more Phosphorus, 3 times more Potassium, 2.7 times more Sodium and 4.9 times more Water than Canned Beans.
While 300 kcal of Canned Beans with Salt contain 3.3 times more Selenium and 2.3 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Beans contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.8 times more Omega 3 and 1.4 times more Fiber than Canned Beans.
While 300 kcal of Canned Beans with Salt contain 2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Beans offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Beans provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Canned Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.