Comparing Nutrients in 300 calories Canned BeansVS Frozen Carrots
Weight per 300 calories
Canned Beans
319g
Frozen Carrots
833g
Canned Beans have 2.6 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Canned Beans or Frozen Carrots?
Canned Beans VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beans or Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Beans vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 370.8 times more Vitamin A, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 9.9 times more Vitamin E and 57.4 times more Vitamin K than Canned Beans with Salt.
Both Canned Beans and Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Beans with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Beans vs Frozen Carrots:
300 calories of Canned Beans have 2.7 times more Selenium, 1.9 times more Sodium and 2.6 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 1.3 times more Copper, 4.1 times more Manganese, 2.7 times more Potassium and 3.3 times more Water than Canned Beans with Salt.
Both Canned Beans and Frozen Carrots contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Beans have 1.9 times more Fructose and 2.3 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3 times more Omega 3, 11.7 times more Omega 6, 1.6 times more Sugars and 2.1 times more Fiber than Canned Beans with Salt.
Both Canned Beans and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Beans provide inadequate amounts of Omega 3 and Omega 6