Nutrient Comparison: Canned Beans VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beans versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beans vs Frozen Carrots:
- 14 ounces of Canned Beans have 2.2 times more Vitamin B1 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 142 times more Vitamin A, more Vitamin C, 3.8 times more Vitamin E and 22 times more Vitamin K than Canned Beans with Salt.
- Both Canned Beans and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Beans with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Beans vs Frozen Carrots:
- 14 ounces of Canned Beans have 2 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus, 7.1 times more Selenium, 5 times more Sodium and 6.9 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Manganese and 1.3 times more Water than Canned Beans with Salt.
- Both Canned Beans and Frozen Carrots contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Beans have 2.6 times more Energy, 2.7 times more Carbohydrate, 1.7 times more Sugars, 5 times more Fructose, 1.2 times more Fiber and 6.1 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Beans with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.