Nutrient Comparison: Canned Beans VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Beans versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Beans vs Frozen Carrots:
- 1 kilogram of Canned Beans has 2.2 times more Vitamin B1 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 142 times more Vitamin A, more Vitamin C, 3.8 times more Vitamin E and 22 times more Vitamin K than Canned Beans with Salt.
- Both Canned Beans and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Beans with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Beans vs Frozen Carrots:
- 1 kilogram of Canned Beans has 2 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus, 7.1 times more Selenium, 5 times more Sodium and 6.9 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.6 times more Manganese and 1.3 times more Water than Canned Beans with Salt.
- Both Canned Beans and Frozen Carrots contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Beans has 2.6 times more Energy, 2.7 times more Carbohydrate, 1.7 times more Sugars, 5 times more Fructose, 1.2 times more Fiber and 6.1 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Beans with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.