Comparing Nutrients in 300 calories Frozen CarrotsVS Black Beans
Weight per 300 calories
Frozen Carrots
833g
Black Beans
88g
Raw Black Beans have 9.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Black Beans?
Frozen Carrots VS Black Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Black Beans?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Black Beans:
300 calories of Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin C, 25.7 times more Vitamin E and 29.8 times more Vitamin K than Black Beans.
While 300 kcal of Raw Black Beans contain 2.2 times more Vitamin B1 and 4.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
300 calories of Black Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Black Beans:
300 calories of Frozen Carrots have 2.8 times more Calcium, 1.5 times more Manganese, 1.5 times more Potassium, 2.1 times more Selenium, 128.8 times more Sodium and 77.4 times more Water than Black Beans.
While 300 kcal of Raw Black Beans contain 1.5 times more Magnesium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Black Beans contain similar levels of Copper, Iron, Phosphorus and Zinc per 300 calories.
300 calories of Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 7 times more Omega 6, 21.3 times more Sugars and 2 times more Fiber than Black Beans.
While 300 kcal of Raw Black Beans contain 1.7 times more Omega 3 and 2.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Black Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Black Beans provide inadequate amounts of Omega 6