Comparing Nutrients in 300 calories Black BeansVS Cooked Frozen Carrots
Weight per 300 calories
Black Beans
88g
Cooked Frozen Carrots
811g
Black Beans have 9.2 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Black Beans or Cooked Frozen Carrots?
Black Beans VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Black Beans vs Cooked Frozen Carrots:
300 calories of Black Beans have 3.3 times more Vitamin B1 and 4.4 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin C, 44.3 times more Vitamin E and 22.4 times more Vitamin K than Raw Black Beans.
300 calories of Black Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Black Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Beans vs Cooked Frozen Carrots:
300 calories of Black Beans have 1.7 times more Magnesium and 1.2 times more Phosphorus than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Calcium, 1.5 times more Manganese, 1.7 times more Selenium, 108.8 times more Sodium and 75.5 times more Water than Raw Black Beans.
Both Black Beans and Cooked Frozen Carrots contain similar levels of Copper, Iron, Potassium and Zinc per 300 calories.
300 calories of Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Black Beans have 4 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Omega 3, 8 times more Omega 6, 17.7 times more Sugars and 2 times more Fiber than Raw Black Beans.
Both Black Beans and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Black Beans provide inadequate amounts of Omega 6