Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Boiled Black Beans
Weight per 300 calories
Cooked Frozen Carrots
811g
Boiled Black Beans
227g
Boiled Black Beans have 3.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Black Beans?
Cooked Frozen Carrots VS Boiled Black Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Black Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Black Beans:
300 calories of Cooked Frozen Carrots have more Vitamin A, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin C, 4.1 times more Vitamin E and 14.7 times more Vitamin K than Boiled Black Beans.
While 300 kcal of Boiled Black Beans contain 2.3 times more Vitamin B1 and 3.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
300 calories of Boiled Black Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Boiled Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Black Beans:
300 calories of Cooked Frozen Carrots have 4.6 times more Calcium, 1.4 times more Copper, 1.3 times more Manganese, 1.9 times more Potassium, 1.8 times more Selenium, 210.5 times more Sodium and 4.9 times more Water than Boiled Black Beans.
While 300 kcal of Boiled Black Beans contain 1.8 times more Magnesium and 1.3 times more Phosphorus than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Black Beans contain similar levels of Iron and Zinc per 300 calories.
300 calories of Boiled Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.5 times more Omega 3, 8.2 times more Omega 6, 45.5 times more Sugars and 1.4 times more Fiber than Boiled Black Beans.
While 300 kcal of Boiled Black Beans contain 4.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Black Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Black Beans provide inadequate amounts of Omega 6