Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Black Turtle Beans
Weight per 300 calories
Cooked Frozen Carrots
811g
Black Turtle Beans
88.5g
Raw Black Turtle Beans have 9.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Black Turtle Beans?
Cooked Frozen Carrots VS Black Turtle Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Black Turtle Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Black Turtle Beans:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin C, 44.1 times more Vitamin E and 22.3 times more Vitamin K than Black Turtle Beans.
While 300 kcal of Raw Black Turtle Beans contain 3.3 times more Vitamin B1 and 4.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
300 calories of Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Black Turtle Beans:
300 calories of Cooked Frozen Carrots have 2 times more Calcium, 1.5 times more Manganese, 1.7 times more Selenium, 60.1 times more Sodium, 1.5 times more Zinc and 75.2 times more Water than Black Turtle Beans.
While 300 kcal of Raw Black Turtle Beans contain 1.3 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium and 1.5 times more Phosphorus than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Black Turtle Beans contain similar levels of Potassium per 300 calories.
300 calories of Black Turtle Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.3 times more Omega 3, 12.5 times more Omega 6, 17.6 times more Sugars and 2 times more Fiber than Black Turtle Beans.
While 300 kcal of Raw Black Turtle Beans contain 4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Black Turtle Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Black Turtle Beans provide inadequate amounts of Omega 6