Nutrient Comparison: Cooked Frozen Carrots VS Boiled Black Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Boiled Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Boiled Black Beans:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 1.2 times more Vitamin B6, more Vitamin C and 4.1 times more Vitamin K than Boiled Black Beans.
- While 1 kg of Boiled Black Beans contains 8.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5 and 13.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Black Beans provide similar amounts of Vitamin B3 and Vitamin E per one kilogram.
- 1 kilogram of Boiled Black Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Boiled Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Boiled Black Beans:
- 1 kilogram of Cooked Frozen Carrots has 1.3 times more Calcium, 59 times more Sodium and 1.4 times more Water than Boiled Black Beans.
- While 1 kg of Boiled Black Beans contains 2.5 times more Copper, 4 times more Iron, 6.4 times more Magnesium, 2.7 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 3.2 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 12.8 times more Sugars than Boiled Black Beans.
- While 1 kg of Boiled Black Beans contains 3.6 times more Energy, 2.4 times more Omega 3, 3.1 times more Carbohydrate, 2.6 times more Fiber and 15.3 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled Black Beans provide inadequate amounts of Omega 6 in one kilogram.