Nutrient Comparison: Black Beans VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Beans versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Beans vs Cooked Frozen Carrots:
- 5 ounces of Black Beans have 30 times more Vitamin B1, 5.2 times more Vitamin B2, 4.7 times more Vitamin B3, 5.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 40.4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 4.8 times more Vitamin E and 2.4 times more Vitamin K than Raw Black Beans.
- 5 ounces of Black Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Black Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Black Beans vs Cooked Frozen Carrots:
- 5 ounces of Black Beans have 3.5 times more Calcium, 10.3 times more Copper, 9.5 times more Iron, 15.5 times more Magnesium, 6.3 times more Manganese, 11.4 times more Phosphorus, 7.7 times more Potassium, 5.3 times more Selenium and 10.4 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 11.8 times more Sodium and 8.2 times more Water than Raw Black Beans.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Black Beans have 9.2 times more Energy, 6.3 times more Omega 3, 8.1 times more Carbohydrate, 4.7 times more Fiber and 37.2 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Sugars than Raw Black Beans.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Black Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.