Nutrient Comparison: Boiled Carrots VS Sweet Dessert Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Sweet Dessert Wine:
- 1 kilogram of Boiled Carrots has more Vitamin A, 3.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 7.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweet Dessert Wine.
- 1 kilogram of Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Sweet Dessert Wine have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Sweet Dessert Wine:
- 1 kilogram of Boiled Carrots has 3.8 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Potassium, 6.4 times more Sodium and 1.3 times more Water than Sweet Dessert Wine.
- While 1 kg of Sweet Dessert Wine contains 2.6 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Sweet Dessert Wine contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- 1 kilogram of Sweet Dessert Wine lack sufficient amounts of Calcium and Phosphorus
- Both Boiled and Drained Carrots as well as Sweet Dessert Wine lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has more Fiber than Sweet Dessert Wine.
- While 1 kg of Sweet Dessert Wine contains 4.6 times more Energy, 1.7 times more Carbohydrate, 2.3 times more Sugars and 14.3 times more Fructose than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy
- 1 kilogram of Sweet Dessert Wine provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Sweet Dessert Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.