Nutrient Comparison: Boiled Carrots VS High Caffeine Limeade Carbonated per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of High Caffeine Limeade Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs High Caffeine Limeade Carbonated:
- 1 kilogram of Boiled Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than High Caffeine Limeade Carbonated.
- 1 kilogram of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs High Caffeine Limeade Carbonated:
- 1 kilogram of Boiled Carrots has 15 times more Calcium, 11.3 times more Iron, more Magnesium, 38.8 times more Manganese, 12.4 times more Potassium and 1.5 times more Sodium than High Caffeine Limeade Carbonated.
- Both Boiled Carrots and High Caffeine Limeade Carbonated contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Potassium
- Both Boiled and Drained Carrots as well as High Caffeine Limeade Carbonated lack sufficient amounts of Copper, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 2 times more Carbohydrate and more Fiber than High Caffeine Limeade Carbonated.
- While 1 kg of High Caffeine Limeade Carbonated contains 6.3 times more Fructose than Boiled and Drained Carrots.
- Both Boiled Carrots and High Caffeine Limeade Carbonated offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of High Caffeine Limeade Carbonated provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as High Caffeine Limeade Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.