Nutrient Comparison: Boiled Carrots VS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
- 1 kilogram of Boiled Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- 1 kilogram of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
- 1 kilogram of Boiled Carrots has 10 times more Calcium, more Iron, 10 times more Magnesium, more Phosphorus, 7.6 times more Potassium and 1.6 times more Sodium than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- Both Boiled Carrots and Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain similar levels of Water per one kilogram.
- 1 kilogram of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Copper, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has more Fiber than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- While 1 kg of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contains 1.8 times more Energy, 2 times more Carbohydrate and 4.6 times more Sugars than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy
- 1 kilogram of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.