Nutrient Comparison: Boiled Carrots VS Chamomile Brewed Herb Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Chamomile Brewed Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Chamomile Brewed Herb Tea:
- 1 kilogram of Boiled Carrots has 852 times more Vitamin A, 6.6 times more Vitamin B1, 11 times more Vitamin B2, more Vitamin B3, 21.1 times more Vitamin B5, more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chamomile Brewed Herb Tea.
- 1 kilogram of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Chamomile Brewed Herb Tea:
- 1 kilogram of Boiled Carrots has 15 times more Calcium, 4.3 times more Iron, 10 times more Magnesium, 3.5 times more Manganese, more Phosphorus, 26.1 times more Potassium and 58 times more Sodium than Chamomile Brewed Herb Tea.
- Both Boiled Carrots and Chamomile Brewed Herb Tea contain similar levels of Water per one kilogram.
- 1 kilogram of Chamomile Brewed Herb Tea lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Chamomile Brewed Herb Tea lack sufficient amounts of Copper, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 41.1 times more Carbohydrate, more Sugars and more Fiber than Chamomile Brewed Herb Tea.
- 1 kilogram of Chamomile Brewed Herb Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as Chamomile Brewed Herb Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.