Nutrient Comparison: Boiled Carrots VS Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Water:
- 1 kilogram of Boiled Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Water.
- 1 kilogram of Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Drinking Tap Water have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Water:
- 1 kilogram of Boiled Carrots has 10 times more Calcium, more Iron, 10 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 14.5 times more Sodium than Water.
- Both Boiled Carrots and Water contain similar levels of Water per one kilogram.
- 1 kilogram of Water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Drinking Tap Water lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has more Carbohydrate, more Sugars and more Fiber than Water.
- 1 kilogram of Water provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as Drinking Tap Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.