Nutrient Comparison: Boiled Carrots VS Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
- 1 kilogram of Boiled Carrots has 1.7 times more Vitamin A and 8.6 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contains 22.7 times more Vitamin B1, 36.4 times more Vitamin B2, 30.4 times more Vitamin B3, 12.8 times more Vitamin B6, 47.6 times more Vitamin B9, more Vitamin B12, 6.9 times more Vitamin C and more Vitamin D than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have insufficient amounts of Vitamin K
Comparing minerals per 1 kilogram for Boiled Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
- 1 kilogram of Boiled Carrots has 1.3 times more Potassium and 82 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contains 11.3 times more Calcium, 100.9 times more Iron, 3.8 times more Magnesium, 5.9 times more Phosphorus, 8 times more Sodium and 73.4 times more Zinc than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contains 12.7 times more Energy, 63.8 times more Fat, 55.3 times more Saturated Fat, 9.7 times more Carbohydrate, 10.2 times more Sugars, 1.6 times more Fiber and 6.4 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein