Comparing Nutrients in 1 kilogram Boiled Carrots VS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	5%	7%	88%

Macro Nutrients

	Boiled Carrots	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Recommended Dietary Allowance
Energy	12% 350kcal	135% 3910kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	33% 32g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	21.5% 6.87g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	55.7% 9.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.2% 82.2g	661% 859g	130g per day for Men 19-50 years
Sugars	47.6% 34.5g	625% 453g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.97% 3.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 27g	NA	g per day for Men 19-50 years
Fiber	79% 30g	58% 22g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	83.8% 47g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Recommended Dietary Allowance
Vitamin A	947% 8520μg	498% 4480μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	967% 11.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	1023% 13.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	977% 156mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	118% 1.53mg	1192% 15.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	1563% 6250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1954% 47μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	209% 188mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	208% 1250IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.7% 10.3mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	114% 137μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Recommended Dietary Allowance
Calcium	30% 300mg	313% 3130mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	12% 475μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	3515% 281mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	67.4% 1.55mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	111% 780mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	30.6% 1040mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	180% 99μg	55μg per day for Men 19-50 years
Sodium	38.7% 580mg	302% 4530mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	1065% 117mg	11mg per day for Men 19-50 years
Water	24.4% 902g	0.68% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

• 1 kilogram of Boiled Carrots has 1.9 times more Vitamin A, 103 times more Vitamin E and 137 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
• While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contains 17.6 times more Vitamin B1, 30.2 times more Vitamin B2, 24.2 times more Vitamin B3, 10.1 times more Vitamin B6, 44.6 times more Vitamin B9, more Vitamin B12, 5.2 times more Vitamin C and more Vitamin D than Boiled and Drained Carrots.
• 1 kilogram of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 1 kilogram for Boiled Carrots vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

• 1 kilogram of Boiled Carrots has 2.3 times more Potassium and 36.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
• While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contains 10.4 times more Calcium, 3.8 times more Copper, 82.7 times more Iron, 2.4 times more Magnesium, 2.6 times more Phosphorus, 14.1 times more Selenium, 7.8 times more Sodium and 58.6 times more Zinc than Boiled and Drained Carrots.
• 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Carrots has 1.4 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
• While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contains 11.2 times more Energy, 17.8 times more Fat, 22.9 times more Saturated Fat, 10.9 times more Omega 6, 10.5 times more Carbohydrate, 13.1 times more Sugars and 6.2 times more Protein than Boiled and Drained Carrots.
• 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• Both Boiled and Drained Carrots as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3 in one kilogram.