Nutrient Comparison: Boiled Carrots VS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- Both Boiled and Drained Carrots and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Boiled Carrots vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- 1 kilogram of Boiled Carrots has 22.5 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 1 kg of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contains 11.2 times more Iron and 29 times more Sodium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contains 11.1 times more Energy, 28.3 times more Fat, 30 times more Saturated Fat, 8.6 times more Omega 6, 8.8 times more Carbohydrate, 1.8 times more Fiber and 17.5 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3 in one kilogram.