Nutrient Comparison: Cooked Frozen Carrots VS Daiquiri per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Daiquiri:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 2.3 times more Vitamin B1, 7.4 times more Vitamin B2, 8.2 times more Vitamin B3, 10.2 times more Vitamin B5, 10.5 times more Vitamin B6, 5.5 times more Vitamin B9, 1.4 times more Vitamin C, 33.7 times more Vitamin E and 136 times more Vitamin K than Daiquiri.
- 1 kilogram of Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Daiquiri:
- 1 kilogram of Cooked Frozen Carrots has 11.7 times more Calcium, 3.7 times more Copper, 5.9 times more Iron, 5.5 times more Magnesium, 11.1 times more Manganese, 6.2 times more Phosphorus, 9.1 times more Potassium, 11.8 times more Sodium, 8.8 times more Zinc and 1.3 times more Water than Daiquiri.
- 1 kilogram of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Prepared-from-recipe Daiquiri lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 7.3 times more Omega 3 and 33 times more Fiber than Daiquiri.
- While 1 kg of Prepared-from-recipe Daiquiri contains 5 times more Energy and 1.4 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Daiquiri offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 kilogram of Daiquiri provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 6 and Protein in one kilogram.