Nutrient Comparison: Cooked Frozen Carrots VS Table Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Table Wine:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 4.7 times more Vitamin B5, 1.6 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Table Wine.
- 1 kilogram of Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as All Table Wine have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Table Wine:
- 1 kilogram of Cooked Frozen Carrots has 4.4 times more Calcium, 11.7 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium, 11.8 times more Sodium and 2.7 times more Zinc than Table Wine.
- Both Cooked Frozen Carrots and Table Wine contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Frozen Carrots as well as All Table Wine lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3, 2.8 times more Carbohydrate, 5.2 times more Sugars and more Fiber than Table Wine.
- While 1 kg of All Table Wine contains 2.2 times more Energy than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 kilogram of Table Wine provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as All Table Wine provide inadequate amounts of Omega 6 and Protein in one kilogram.