Nutrient Comparison: Cooked Frozen Carrots VS Canned Great Northern Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Canned Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Canned Great Northern Beans:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 1.8 times more Vitamin C, 1.3 times more Vitamin E and 4.5 times more Vitamin K than Canned Great Northern Beans.
- While 1 kg of Canned Great Northern Beans contains 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Great Northern Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Canned Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Canned Great Northern Beans:
- 1 kilogram of Cooked Frozen Carrots has 1.3 times more Water than Canned Great Northern Beans.
- While 1 kg of Canned Great Northern Beans contains 1.5 times more Calcium, 2 times more Copper, 3 times more Iron, 4.6 times more Magnesium, 2.4 times more Manganese, 4.4 times more Phosphorus, 1.8 times more Potassium, 6.8 times more Selenium, 6.3 times more Sodium and 1.9 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 2.9 times more Sugars than Canned Great Northern Beans.
- While 1 kg of Canned Great Northern Beans contains 3.1 times more Energy, 1.6 times more Omega 3, 2.7 times more Carbohydrate, 1.5 times more Fiber and 12.7 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Canned Great Northern Beans provide inadequate amounts of Omega 6 in one kilogram.