Nutrient Comparison: Cooked Frozen Carrots VS Cranberry-grape Juice Drink, Bottled per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cranberry-grape Juice Drink, Bottled:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6 and 11 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- While 1 kg of Cranberry-grape Juice Drink, Bottled contains 13.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cranberry-grape Juice Drink, Bottled:
- 1 kilogram of Cooked Frozen Carrots has 4.4 times more Calcium, 11.7 times more Copper, 53 times more Iron, 3.7 times more Magnesium, 7.8 times more Phosphorus, 8 times more Potassium, 19.7 times more Sodium and 8.8 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- Both Cooked Frozen Carrots and Cranberry-grape Juice Drink, Bottled contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 33 times more Fiber than Cranberry-grape Juice Drink, Bottled.
- While 1 kg of Cranberry-grape Juice Drink, Bottled contains 1.8 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.