Nutrient Comparison: Cooked Frozen Carrots VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 10 times more Vitamin B1, more Vitamin B9, more Vitamin E and 136 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 1 kg of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 9.6 times more Vitamin B2, 10 times more Vitamin B3, 12 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B12 and 10.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 1 kilogram of Cooked Frozen Carrots has more Calcium, 8.2 times more Copper, more Iron, 5.5 times more Magnesium, 5.8 times more Manganese, 31 times more Phosphorus, more Potassium, 2.8 times more Sodium and 35 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Cooked Frozen Carrots and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3, 2.1 times more Carbohydrate and more Fiber than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Cooked Frozen Carrots and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.