Nutrient Comparison: Cooked Frozen Carrots VS Powder Whiskey Sour Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Powder Whiskey Sour Mix:
- 1 kilogram of Cooked Frozen Carrots has 423 times more Vitamin A, 6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.9 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
- Both Cooked Frozen Carrots and Powder Whiskey Sour Mix provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Powder Whiskey Sour Mix:
- 1 kilogram of Cooked Frozen Carrots has 1.4 times more Iron, more Manganese, 2.4 times more Phosphorus, 10.1 times more Potassium, 2.5 times more Zinc and 150.5 times more Water than Powder Whiskey Sour Mix.
- While 1 kg of Powder Whiskey Sour Mix contains 7.8 times more Calcium, 1.6 times more Copper, 1.7 times more Magnesium and 4.6 times more Sodium than Boiled and Drained Frozen Carrots.
- 1 kilogram of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Powder Whiskey Sour Mix lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 3.7 times more Omega 3 and more Fiber than Powder Whiskey Sour Mix.
- While 1 kg of Powder Whiskey Sour Mix contains 10.4 times more Energy, 12.6 times more Carbohydrate and 23.8 times more Sugars than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 kilogram of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 6 and Protein in one kilogram.