Nutrient Comparison: Cooked Frozen Carrots VS Italian Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Italian Bread:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin C, 3.5 times more Vitamin E and 4.5 times more Vitamin K than Italian Bread.
- While 1 kg of Italian Bread contains 19.4 times more Vitamin B1, 8.7 times more Vitamin B2, 10.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 9.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Italian Bread provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Italian Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Italian Bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Italian Bread:
- 1 kilogram of Cooked Frozen Carrots has 1.5 times more Potassium and 2.4 times more Water than Italian Bread.
- While 1 kg of Italian Bread contains 3 times more Calcium, 1.5 times more Copper, 6.5 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese, 3.1 times more Phosphorus, 28.7 times more Selenium, 10.5 times more Sodium and 2.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.6 times more Fiber than Italian Bread.
- While 1 kg of Italian Bread contains 7 times more Energy, 4 times more Fat, 3.1 times more Omega 3, 4.1 times more Omega 6, 6.2 times more Carbohydrate and 16.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Italian Bread offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein