Nutrient Comparison: Cooked Frozen Carrots VS Cereals, CREAM OF WHEAT, instant, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cereals, CREAM OF WHEAT, instant, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cereals, CREAM OF WHEAT, instant, dry:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin C, 9.2 times more Vitamin E and 27.2 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, instant, dry contains 1.6 times more Vitamin A, 44.6 times more Vitamin B1, 32.8 times more Vitamin B2, 42.9 times more Vitamin B3, 2.7 times more Vitamin B5, 21.3 times more Vitamin B6 and 32.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cereals, CREAM OF WHEAT, instant, dry:
- 1 kilogram of Cooked Frozen Carrots has 1.7 times more Potassium and 8.7 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, instant, dry contains 10.2 times more Calcium, 2.6 times more Copper, 54 times more Iron, 3.1 times more Magnesium, 3.3 times more Phosphorus, 33.3 times more Selenium, 9.7 times more Sodium and 2.8 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 10.2 times more Sugars than Cereals, CREAM OF WHEAT, instant, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, instant, dry contains 9.9 times more Energy, 1.9 times more Omega 3, 2.4 times more Omega 6, 9.8 times more Carbohydrate and 18.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals, CREAM OF WHEAT, instant, dry offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein