Nutrient Comparison: Cooked Frozen Carrots VS Cereals ready-to-eat, POST, ALPHA-BITS per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 1 kilogram of Cooked Frozen Carrots has 3.3 times more Vitamin E and 9.7 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 1 kg of Cereals ready-to-eat, POST, ALPHA-BITS contains 43.3 times more Vitamin B1, 37.8 times more Vitamin B2, 40.1 times more Vitamin B3, 4.3 times more Vitamin B5, 20.2 times more Vitamin B6, 60.6 times more Vitamin B9, more Vitamin B12, 8.7 times more Vitamin C and more Vitamin D than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals ready-to-eat, POST, ALPHA-BITS provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 1 kilogram of Cooked Frozen Carrots has 75.3 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 1 kg of Cereals ready-to-eat, POST, ALPHA-BITS contains 3.7 times more Copper, 56.6 times more Iron, 9 times more Magnesium, 10 times more Phosphorus, 1.4 times more Potassium, 34.8 times more Selenium, 10 times more Sodium and 14.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, POST, ALPHA-BITS contains 10.5 times more Energy, 6.8 times more Fat, 9.2 times more Saturated Fat, 1.8 times more Omega 3, 6 times more Omega 6, 10.4 times more Carbohydrate, 5.1 times more Sugars, 2.2 times more Fiber and 17.2 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein