Nutrient Comparison: Cooked Frozen Carrots VS Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin C, 3.2 times more Vitamin E and 13.6 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contains 24 times more Vitamin B1, 22.2 times more Vitamin B2, 23.1 times more Vitamin B3, 5.1 times more Vitamin B5, 11.4 times more Vitamin B6, 17.5 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 1 kilogram of Cooked Frozen Carrots has 2.7 times more Calcium, 3.1 times more Sodium and 15.1 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contains 2.1 times more Copper, 6.5 times more Iron, 8.5 times more Magnesium, 25.1 times more Manganese, 8.9 times more Phosphorus, 1.7 times more Potassium, 6.8 times more Selenium and 8.2 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contains 9.5 times more Energy, 1.4 times more Omega 3, 3 times more Omega 6, 10.8 times more Carbohydrate, 5.5 times more Sugars, 2.9 times more Fiber and 13.4 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein