Nutrient Comparison: Cooked Frozen Carrots VS Cookies, chocolate chip, commercially prepared, regular, lower fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cookies, chocolate chip, commercially prepared, regular, lower fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 3.8 times more Vitamin B6, more Vitamin C and 3.3 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 1 kg of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 8.8 times more Vitamin B1, 5 times more Vitamin B2, 4.8 times more Vitamin B3, 5.6 times more Vitamin B9 and 1.5 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cookies, chocolate chip, commercially prepared, regular, lower fat provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 1 kilogram of Cooked Frozen Carrots has more Calcium, 1.4 times more Potassium and 12.3 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 1 kg of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 2.5 times more Copper, 6.1 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 10 times more Selenium, 7.1 times more Sodium and 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 12.2 times more Energy, 26.3 times more Fat, 49.7 times more Saturated Fat, 7.5 times more Omega 3, 18.4 times more Omega 6, 8.7 times more Carbohydrate, 8 times more Sugars and 10.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cookies, chocolate chip, commercially prepared, regular, lower fat offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein