Nutrient Comparison: Cooked Frozen Carrots VS Muffins, blueberry, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Muffins, blueberry, dry mix:
- 1 kilogram of Cooked Frozen Carrots has 846 times more Vitamin A than Muffins, blueberry, dry mix.
- While 1 kg of Muffins, blueberry, dry mix contains 7.7 times more Vitamin B1, 6.3 times more Vitamin B2, 4.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 4.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Muffins, blueberry, dry mix provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Muffins, blueberry, dry mix:
- 1 kilogram of Cooked Frozen Carrots has 1.9 times more Calcium, 4 times more Potassium and 3 times more Water than Muffins, blueberry, dry mix.
- While 1 kg of Muffins, blueberry, dry mix contains 3.1 times more Iron, 1.7 times more Manganese, 7.1 times more Phosphorus, 5.2 times more Selenium and 8.1 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Muffins, blueberry, dry mix contain similar levels of Copper, Magnesium and Zinc per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3 and 2.4 times more Fiber than Muffins, blueberry, dry mix.
- While 1 kg of Muffins, blueberry, dry mix contains 7.9 times more Energy, 4.8 times more Fat, 9.7 times more Saturated Fat, 4.5 times more Omega 6, 7.9 times more Carbohydrate, 8 times more Sugars and 6 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 1 kilogram of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3