Nutrient Comparison: Cooked Frozen Carrots VS Retail Corn Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Retail Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Retail Corn Oil:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 7.2 times more Vitamin K than Retail Corn Oil.
- While 1 kg of All Purpose Salad or Cooking Industrial and Retail Corn Oil contains 14.2 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 1 kilogram of Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Retail Corn Oil:
- 1 kilogram of Cooked Frozen Carrots has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Retail Corn Oil.
- 1 kilogram of Retail Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Carbohydrate, more Sugars and more Fiber than Retail Corn Oil.
- While 1 kg of All Purpose Salad or Cooking Industrial and Retail Corn Oil contains 24.3 times more Energy, 147.1 times more Fat, 107.9 times more Saturated Fat, 26.4 times more Omega 3 and 185.2 times more Omega 6 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Retail Corn Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil provide inadequate amounts of Protein in one kilogram.