Nutrient Comparison: Cooked Frozen Carrots VS Low Linolenic Industrial Soy Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Low Linolenic Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Low Linolenic Industrial Soy Oil:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
- While 1 kg of Low Linolenic Industrial Soy Oil contains 8.1 times more Vitamin E and 13.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 1 kilogram of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Low Linolenic Industrial Soy Oil:
- 1 kilogram of Cooked Frozen Carrots has more Calcium, more Copper, 10.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, 35 times more Zinc and more Water than Low Linolenic Industrial Soy Oil.
- 1 kilogram of Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Low Linolenic Industrial Soy Oil lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Carbohydrate, more Sugars and more Fiber than Low Linolenic Industrial Soy Oil.
- While 1 kg of Low Linolenic Industrial Soy Oil contains 24.3 times more Energy, 147.1 times more Fat, 125.7 times more Saturated Fat, 67.4 times more Omega 3 and 193.7 times more Omega 6 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Low Linolenic Industrial Soy Oil provide inadequate amounts of Protein in one kilogram.