Nutrient Comparison: Cooked Frozen Carrots VS Popovers, dry mix, unenriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Popovers, dry mix, unenriched:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B6 and 23 times more Vitamin C than Popovers, dry mix, unenriched.
- While 1 kg of Popovers, dry mix, unenriched contains 3.4 times more Vitamin B1, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Popovers, dry mix, unenriched:
- 1 kilogram of Cooked Frozen Carrots has 1.9 times more Potassium and 7.7 times more Water than Popovers, dry mix, unenriched.
- While 1 kg of Popovers, dry mix, unenriched contains 2.1 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 4.4 times more Manganese, 3.2 times more Phosphorus, 15.4 times more Sodium and 2.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Popovers, dry mix, unenriched contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Popovers, dry mix, unenriched contains 10 times more Energy, 6.3 times more Fat, 8.2 times more Saturated Fat, 2.7 times more Omega 6, 9.2 times more Carbohydrate and 17.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Popovers, dry mix, unenriched offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein