Nutrient Comparison: Cooked Frozen Carrots VS Puddings, vanilla, dry mix, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Puddings, vanilla, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Puddings, vanilla, dry mix, regular:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin B1, 2.8 times more Vitamin B2, 416 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, dry mix, regular.
- 1 kilogram of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Puddings, vanilla, dry mix, regular:
- 1 kilogram of Cooked Frozen Carrots has 7 times more Calcium, 3.9 times more Copper, 6.6 times more Iron, more Magnesium, 20.9 times more Manganese, 15.5 times more Phosphorus, 9.6 times more Potassium, 17.5 times more Zinc and 23.2 times more Water than Puddings, vanilla, dry mix, regular.
- While 1 kg of Puddings, vanilla, dry mix, regular contains 10.4 times more Sodium than Boiled and Drained Frozen Carrots.
- 1 kilogram of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Puddings, vanilla, dry mix, regular lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 4.4 times more Omega 3 and 5.5 times more Fiber than Puddings, vanilla, dry mix, regular.
- While 1 kg of Puddings, vanilla, dry mix, regular contains 10.2 times more Energy, 12.1 times more Carbohydrate and 19.4 times more Sugars than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 kilogram of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 6 and Protein in one kilogram.