Nutrient Comparison: Cooked Frozen Carrots VS Enriched Regular Long-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Enriched Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Enriched Regular Long-grain White Rice:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin C, 9.2 times more Vitamin E and 136 times more Vitamin K than Enriched Regular Long-grain White Rice.
- While 1 kg of Enriched Regular Long-grain White Rice contains 19.2 times more Vitamin B1, 1.3 times more Vitamin B2, 10.1 times more Vitamin B3, 5.8 times more Vitamin B5, 2 times more Vitamin B6 and 21 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Enriched Regular Long-grain White Rice:
- 1 kilogram of Cooked Frozen Carrots has 1.3 times more Calcium, 1.7 times more Potassium, 11.8 times more Sodium and 7.8 times more Water than Enriched Regular Long-grain White Rice.
- While 1 kg of Enriched Regular Long-grain White Rice contains 2.7 times more Copper, 8.1 times more Iron, 2.3 times more Magnesium, 6.5 times more Manganese, 3.7 times more Phosphorus, 25.2 times more Selenium and 3.1 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.4 times more Omega 3, 34 times more Sugars and 2.5 times more Fiber than Enriched Regular Long-grain White Rice.
- While 1 kg of Enriched Regular Long-grain White Rice contains 9.9 times more Energy, 10.3 times more Carbohydrate and 12.3 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 6 in one kilogram.