Nutrient Comparison: Cooked Frozen Carrots VS SILK Peach soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of SILK Peach soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs SILK Peach soy yogurt:
- 1 kg of SILK Peach soy yogurt contains 7.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs SILK Peach soy yogurt:
- 1 kilogram of Cooked Frozen Carrots has 3.9 times more Sodium than SILK Peach soy yogurt.
- While 1 kg of SILK Peach soy yogurt contains 5 times more Calcium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and SILK Peach soy yogurt contain similar levels of Iron and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 5.5 times more Fiber than SILK Peach soy yogurt.
- While 1 kg of SILK Peach soy yogurt contains 2.5 times more Energy, 2.4 times more Carbohydrate, 3.6 times more Sugars and 4.1 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of SILK Peach soy yogurt provide inadequate amounts of Fiber