Nutrient Comparison: Cooked Frozen Carrots VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 1 kg of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 2 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 1 kilogram of Cooked Frozen Carrots has 1.3 times more Iron and 1.5 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 1 kg of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 3.6 times more Calcium and 1.5 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Sodium, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.7 times more Carbohydrate, 2 times more Sugars and 8.3 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 1 kg of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 5 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 kilogram of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy in one kilogram.