Nutrient Comparison: Frozen Carrots VS Canned low Salt Pinto Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Canned low Salt Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Canned low Salt Pinto Beans with Liquids:
- 1 kilogram of Frozen Carrots has more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin C and 8.4 times more Vitamin K than Canned low Salt Pinto Beans with Liquids.
- While 1 kg of Canned Pinto Beans Solids and Liquids low Salt contains 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned low Salt Pinto Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin E per one kilogram.
- 1 kilogram of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Canned low Salt Pinto Beans with Liquids:
- 1 kg of Canned Pinto Beans Solids and Liquids low Salt contains 1.3 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 5.3 times more Selenium, 2.1 times more Sodium and 1.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned low Salt Pinto Beans with Liquids contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 4.7 times more Sugars than Canned low Salt Pinto Beans with Liquids.
- While 1 kg of Canned Pinto Beans Solids and Liquids low Salt contains 2.3 times more Energy, 6.9 times more Omega 3, 1.9 times more Carbohydrate, 1.4 times more Fiber and 5.9 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Canned Pinto Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in one kilogram.