Nutrient Comparison: Frozen Carrots VS Unsweetened Ready-to-drink Coconut Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Unsweetened Ready-to-drink Coconut Water:
- 1 kilogram of Frozen Carrots has more Vitamin A, 1.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
- While 1 kg of Unsweetened Ready-to-drink Coconut Water contains 4 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 kilogram of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Unsweetened Ready-to-drink Coconut Water:
- 1 kilogram of Frozen Carrots has 5.1 times more Calcium, 9.3 times more Copper, 14.7 times more Iron, 2 times more Magnesium, 6.6 times more Phosphorus, 1.4 times more Potassium, 2.6 times more Sodium and 16.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- While 1 kg of Unsweetened Ready-to-drink Coconut Water contains 1.3 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Unsweetened Ready-to-drink Coconut Water contain similar levels of Water per one kilogram.
- 1 kilogram of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.9 times more Carbohydrate, 1.2 times more Sugars and more Fiber than Unsweetened Ready-to-drink Coconut Water.
- While 1 kg of Unsweetened Ready-to-drink Coconut Water contains 6.9 times more Fructose than Frozen Carrots, Unprepared.
- 1 kilogram of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.