Nutrient Comparison: Frozen Carrots VS Boiled Broadbeans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Boiled Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Boiled Broadbeans with Salt:
- 1 kilogram of Frozen Carrots has 710 times more Vitamin A, 1.3 times more Vitamin B6, 8.3 times more Vitamin C, 28.5 times more Vitamin E and 6.1 times more Vitamin K than Boiled Broadbeans with Salt.
- While 1 kg of Boiled Broadbeans with Salt contains 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 10.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Broadbeans with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Boiled Broadbeans with Salt:
- 1 kilogram of Frozen Carrots has 1.3 times more Water than Boiled Broadbeans with Salt.
- While 1 kg of Boiled Broadbeans with Salt contains 3.5 times more Copper, 3.4 times more Iron, 3.6 times more Magnesium, 2.5 times more Manganese, 3.8 times more Phosphorus, 3.7 times more Selenium, 3.5 times more Sodium and 3.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Broadbeans with Salt contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2.6 times more Sugars than Boiled Broadbeans with Salt.
- While 1 kg of Boiled Broadbeans with Salt contains 3.1 times more Energy, 2.5 times more Carbohydrate, 1.6 times more Fiber and 9.7 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.