Nutrient Comparison: Frozen Carrots VS Cereals, CREAM OF RICE, cooked with water, with salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Cereals, CREAM OF RICE, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 1 kilogram of Frozen Carrots has more Vitamin A, 2.1 times more Vitamin B2, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 28.5 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 1 kg of Cereals, CREAM OF RICE, cooked with water, with salt contains 1.6 times more Vitamin B1 and 2.2 times more Vitamin B3 than Frozen Carrots, Unprepared.
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 1 kilogram of Frozen Carrots has 36 times more Calcium, 2.2 times more Copper, 4 times more Magnesium, 1.9 times more Phosphorus, 11.8 times more Potassium and 2.1 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 1 kg of Cereals, CREAM OF RICE, cooked with water, with salt contains 9 times more Iron, 4.3 times more Selenium and 2.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 119 times more Sugars and 33 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 1 kg of Cereals, CREAM OF RICE, cooked with water, with salt contains 1.5 times more Carbohydrate than Frozen Carrots, Unprepared.
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.