Nutrient Comparison: Frozen Carrots VS Cereals, CREAM OF WHEAT, instant, prepared with water, without salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 1 kilogram of Frozen Carrots has 3.1 times more Vitamin A, 2.3 times more Vitamin B5, more Vitamin C, 28.5 times more Vitamin E and 176 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 1 kg of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contains 5.3 times more Vitamin B1, 5.7 times more Vitamin B2, 6.7 times more Vitamin B3, 3.3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 1 kilogram of Frozen Carrots has 1.7 times more Copper, 2 times more Magnesium, more Manganese, 1.8 times more Phosphorus, 11.8 times more Potassium and 1.9 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 1 kg of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contains 1.8 times more Calcium, 11.3 times more Iron, 5 times more Selenium and 1.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 68 times more Sugars and 5.5 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 1 kg of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contains 1.7 times more Energy, 1.7 times more Carbohydrate and 2.4 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.