Nutrient Comparison: Frozen Carrots VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
- 1 kilogram of Frozen Carrots has 3.6 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- While 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contains 7.6 times more Vitamin B1, 6.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Carrots vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
- 1 kilogram of Frozen Carrots has 13.7 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- While 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contains 3.7 times more Calcium, 6.8 times more Iron, 8.6 times more Magnesium, 10.1 times more Phosphorus, 2.1 times more Potassium, 2.7 times more Sodium and 6.5 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contains 10.9 times more Energy, 24 times more Fat, 29.5 times more Saturated Fat, 8.4 times more Carbohydrate, 5.5 times more Sugars, 2.2 times more Fiber and 15.4 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein