Nutrient Comparison: Frozen Carrots VS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 1 kg of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 15.6 times more Vitamin B1, 23 times more Vitamin B2, 20.6 times more Vitamin B3, 9.3 times more Vitamin B6, 72.3 times more Vitamin B9 and 4.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 1 kilogram of Frozen Carrots has 32.7 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 1 kg of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 5.6 times more Calcium, 65.9 times more Iron, 9.6 times more Magnesium, 11.2 times more Phosphorus, 1.5 times more Potassium, 5.1 times more Sodium and 21.8 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 10.6 times more Energy, 10.5 times more Fat, 18.6 times more Saturated Fat, 9.9 times more Carbohydrate, 3.5 times more Sugars, 2.5 times more Fiber and 14.5 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein