Nutrient Comparison: Frozen Carrots VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 1 kilogram of Frozen Carrots has more Vitamin A, more Vitamin C, more Vitamin E and 8.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 14.5 times more Vitamin B1, 10.7 times more Vitamin B2, 11.4 times more Vitamin B3, 1.4 times more Vitamin B6, 15.4 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 1 kilogram of Frozen Carrots has 1.5 times more Calcium, 13.6 times more Sodium and 24.4 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 6.1 times more Copper, 10 times more Iron, 11.1 times more Magnesium, 10 times more Phosphorus, 1.5 times more Potassium, 175.9 times more Selenium and 9.3 times more Zinc than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 3.5 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 10.2 times more Energy, 4.7 times more Fat, 2.4 times more Omega 3, 3.3 times more Omega 6, 9.7 times more Carbohydrate, 2.8 times more Fiber and 20.8 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein